Maintain your INTERNAL garden - the post you need to read !!

2nd January, 2023
In an era of information overload and passive consumption, our brains can often feel overwhelmed and overworked, cluttered with random thoughts and countless images we’ve seen whilst mindlessly scrolling social media. The mental burnout is real! Mind gardening, a concept that embraces the practices of gardening - taking care of your mind that involves cultivating your curiosity (the seeds), growing your knowledge (the trees), and producing new thoughts (the fruits), in order to create a more mindful approach to the way we engage with the world around us and the content we consume.
read more...

Internet detox.

1st January, 2023
My typical day... I open my eyes, woken up by the annoying alarm melody on my phone. I reach for the phone to quickly turn it off. After few minutes I will find myself scrolling up and down facebook or instagram, replying to comments and e-mails. Spending the first hour of my day in bed with my brain being 'at work' from the very first minute. I answer questions, respond to collaboration offers, send out invoices, interact with my readers and watch other lives... Not realising that I do not have time for my own life, thoughts, planning the day ahead, for myself or family. Immediately I fall into a whirl from which I will more than likely not break out until the end of the day.
read more...

The beautiful thing, called motherhood - my reflection...

This beautiful thing, called motherhood - my reflection...
3rd November, 2022
The journey of motherhood is a beautiful blur of wild highs and lows. From the sleepless nights, the milestones no matter how small and ridiculous they might seem (shout out to all those who dared to embark on that first solo trip out of the house), night feeds, nappy changes, tantrums and cuddles - lots and lots of those! Google is both a hero and a villain in all this, but ultimately you know there’s only so much reading you can do to prepare yourself for the rollercoaster ride that is becoming a parent for the first, second or 10th time!
read more...

9 things you DON'T have to do before you turn 30!

9th October, 2022
Once and for all - let's put an end to the utter BS the social media and the world serves us when reaching the ripe young age of 30!! It certainly and definitely doesn’t have to mean retiring your bucket list, freezing your eggs, walking around dressed to impress others - because apparently you not meant to be wearing leggings and a cropped top when you're pass the 30 mark... Whether it’s backpacking through Europe, getting married or having kids - you should do things when they feel right for you, not because society or an article on the internet made you believe your twenties are the pinnacle of happiness and success. The idea that the world is your oyster but only until you’re 29 is nonsense. So, please enjoy this life and milestones you absolutely DON'T have to tick off by the time you’re 30, because you can be the best version of yourself at any age.
read more...

5 steps to creating an abundance mindset.

2nd February, 2022
Many different factors can sabotage our success in life. However, all of us attract failure ourselves because of our negative thinking and worrying. Our mindset has a great impact on our success in all aspects of our lives. To have an abundant and fulfilling life, you have to create an abundance mindset.
read more...

A month of love - the ultimate list of journal prompts to help you find gratitude every day!

26th January, 2022
One way to check in with yourself and make sure you’re soaking up those daily wins is by practising thankfulness. Sure, it may sound a bit woo-woo but the benefits can be transformative! With life bolting by at lightning speed, even in a national lockdown, it can be difficult to give the good bits their due thanks. The phone call from your friend, your cup of coffee in the morning, your orgasm at lights out or the heartbreak anthem that’s getting you through – all these small feats when realised in a few simple sentences of thanks can be enough to turn a shitty day into a beautiful one... Which bring us onto our month of love and daily gratitude exercise!
read more...

My ultimate list of New Year resolution that might ACTUALLY improve your 2022 !!

8th January, 2022
Love them or hate them !! As a new calendar page is turned and January is upon us once more, the age-old question of which 'New Year Resolutions' you plan to set for the optimistic year ahead is suddenly the topic of small talk everywhere you go. And whilst it may be cliché to use the new year as motivation for change, there is something about fresh starts that prompts a renewed enthusiasm for life and the possibility for the impossible  to really come true.
read more...

My top ways to make yourself a priority!

27th November, 2020
Why do waste time waiting for the first day of a month to start a new habit, or New Year to create a list of resolutions. Welcome today with nothing but an open mind and focus on making YOU your first priority. Say no to things that don’t make you happy, get rid of negative energy, nourish your mind and your body and schedule yourself some downtime. Ready to be your own best friend? I've put together a few suggestions for making yourself a priority – here’s 🍷 to loving and investing in yourself!
read more...

Journaling best therapy for mental health - how to get into the habit of writing for YOU!

26th November, 2021
Journal practice can work wonders for mental clarity and mindfulness. From tracking your feelings, anxiety triggers and your menstrual cycle to savouring life’s simple pleasures, expressive writing can be a great tool for connecting with your truth and expressing daily gratitude and positivity. Here are some useful tips for getting into the habit of writing for yourself.
read more...

The path to becoming rich & successful - let's talk about 'distractions'...

25th November, 2021
The way our world is set up is to prevent us from growing and expanding. The 1% of the population who are millionaires, billionaires and upwards don't want to see that 1% increase... Our world is set up to distract you, to oppress you and to keep you from knowing what's possible. The choice is yours... You can either work very hard for your money, trade your time for a wage, or become 100% you, love the fuck out of yourself and bring to the world what you're meant to bring...
read more...

Live your life at your own pace and on your own terms!

11th November, 2021
You've known me here, on my blog for over 6 years now... Once, I wrote an article about things that led me to create this virtual space and I saw that not long after the publication, many of you started your own blogs, online businesses, something truly amazing and close to your hearts. I've received a ton of the most heart warming comments and touching messages from young girls overcoming their fears, coming out their shells or finally believing in their dreams and ticking off their tasks and goals of the list. There is something like KARMA in this beautiful world, some people call it punishment & reward, and on that note my darling, stay assured that if you give the world good energy - it will always come back to you... I'm here, still in my 20's (late 20's!), I don't know much about life, but what I do know is what limits us humans in this life. What really makes us afraid to finally move forward and gallop through life at our best pace & on our own terms!
read more...

Why doesn't your vision board work and how to create one?

27th September, 2021
So we've all heard about this famous 'vision board' before, that makes all your dreams become a reality. Fun, creative idea - but unfortunately my darling I have to disappoint you. The creation of the board itself will not make any magic happen and no you will not suddenly appear in your perfect little house or in the car you've always wanted to drive. Cute font, colourful images and motivational quotes. Looks good when it's completed and hanged on your wall or stack onto your bedroom door... But how does it work and what is the point of it...
read more...

I am the most important person in my life - my magical transformation.

5th September, 2021
Nothing's more important than I am, Nothing matters more than my own happiness, I am my number one priority - once upon a time hearing a person state that, I would think to myself what an 'extremely selfish' asshole, how can someone even say that?! Today I am confident to declare that the most important human in my world is me. And little did I know how much good this way of thinking can bring. It was a long, difficult and emotional journey, a process that didn't just happen overnight. I had to change my way of thinking and clear out a whole bunch of junk along the way to get to this point and where I am today...
read more...

Can a hobby help battle anxiety? The art of discovering something you love...

20th February, 2021
Living life alongside anxiety, can be a tremendously difficult and exhausting experience, often leading to a lack of motivation and desire to do anything other than basic survival. Lockdown has tested the mental health of everyone, but there is something to be said for partaking in a hobby that might just be the golden ticket to healthy distraction from the complexity of mental health disorder. Not only does mastering a new skill or two helps your conscious brain by offering a solid distraction, the act of consistently engaging in a hobby can help to relax the body and mind by tuning in to the parasympathetic nervous system and helping you to find a more neutral go-to.
read more...

Invest in yourself - self beneficial things to do during lockdown...

30th December, 2020
And suddenly the whole country shuts it's every door... I sorted it all out in my head and decided to treat these weeks ahead as a gift from life. Someone up there decided to stop these speeding clock hands once again and give us something that we all long craved for - 'time'. And here comes the tricky question? How to fill this time and not let this precious gift go to waste? I've put together few ideas to inspire you and give you a little kick of motivation to invest in yourself this lockdown...
read more...